Flip for 30 Manual

The Flip for 30 Challenge encourages participants to reconnect with the world around them by switching from smartphones to basic phones for 30 days, while supporting Bridges.

Purpose and Goals: To promote personal well-being by reducing digital

dependency and supporting a great cause.

Benefits of Participating:

• Enhanced Focus: Reduce distractions and improve productivity.

• Improved Relationships: Foster deeper connections with loved ones.

• Spiritual Growth: Minimize digital disturbances for spiritual well-being.

• Support for a Great Cause: Fund initiatives to strengthen family ties and community well-being.
  

Complete Flip - Click to Expand Guide

Overview: Fully embrace the challenge by switching to a basic phone for 30 days.

Either use a new number, port your old number, or forward your calls to stay connected while experiencing this true digital detox.

Getting Started:

• Receive a complimentary flip phone from Flip for 30 or purchase your own

device.

• Prepare for the challenge by identifying essential apps and services on your

smartphone and finding alternatives. Take time to go through your smartphone

apps to identify essential tools you use daily.

• If purchasing a phone independently, consider prepaid plans to avoid long-term contracts.

• Make a list of important contacts and ensure they know how to reach you

on your new number.

Technical Guidance: Here are three approaches on how to manage your phone swap.

1. Call Forwarding

AT&T:

1. Dial *21* followed by the 10-digit phone number you want to

forward calls to, then press #. Wait for the confirmation tone.

2. To disable, dial #21# and wait for the confirmation tone.

Verizon:

1. Dial *72 followed by the 10-digit phone number you want to forward

calls to, then press the call button. Listen for the confirmation

message.

2. To disable, dial *73 and listen for the confirmation message.

T-Mobile:

1. Dial **21* followed by the 10-digit number you want to forward calls

to, and then press #. Wait for the confirmation tone.

2. To disable, dial ##21# and wait for the confirmation tone

Considerations for Outgoing Calls and Incoming Texts:

Outgoing Call Number: Outgoing calls from your flip phone will display

the flip phone number. Inform important contacts about your temporary

number.

Text Forwarding Options: Use services like IFTTT to set up text

forwarding or auto-responses explaining how to reach you.

2. Swapping SIM Cards:

Swapping SIM cards allows you to move your active line to a different

device. If you swap a SIM card from a smartphone to a flip phone, and

vice versa, here’s what you need to consider:

• Ensure both devices use the same SIM card size.

• When moving a SIM card from a smartphone to a flip phone, the flip

phone will take over the primary line. Insert a compatible SIM card

into the smartphone to maintain service on a different number.

• Some features like data services may require manual configuration

on the new device. For example, you may need to update APN

settings for mobile data to work correctly on the new device.

• Be aware that the flip phone may not support all smartphone

features, and vice versa, so consider your essential needs before

swapping.

• For iPhone 14 or later and for some new Samsung phones there are no physical SIM cards. You will need to order a physical SIM card by going into a carrier store (i.e Verizon) or order over the phone. Once you have the physical SIM card you will be able to activate your line in a SIM and carrier compatible device.

3. Third-Party Number Services:

 Consider porting your number to a service like Google Voice for long-term

flexibility in call routing. This allows you to forward calls to both your

smartphone and flip phone or to your office. However, porting your number

is not recommended for the 30-day challenge due to the time and effort

involved, including potential snags and delays.

Hybrid Flip - Click to Expand Guide

Overview: Use a basic phone as your main device and keep your smartphone in the

car for essential use. Either forward calls, swap SIM cards, or use a new number to

balance connectivity and simplicity.

Getting Started:

• Receive a complimentary flip phone from Flipfor30 or purchase your own device.

• Set up call forwarding.

• Swap SIM cards.

• Configure your provided basic phone with the active line for the challenge.

• If purchasing a phone independently, consider prepaid plans to avoid long-term contracts.

Technical Guidance: Here are three approaches on how to manage your two devices throughout the challenge, and beyond.

• 1. Call Forwarding:
  

AT&T:

1. Dial *21* followed by the 10-digit phone number you want to

forward calls to, then press #. Wait for the confirmation tone.

2. To disable, dial #21# and wait for the confirmation tone.

Verizon:

1. Dial *72 followed by the 10-digit phone number you want to forward

calls to, then press the call button. Listen for the confirmation

message.

2. To disable, dial *73 and listen for the confirmation message.

T-Mobile:

1. Dial **21* followed by the 10-digit number you want to forward calls

to, and then press #. Wait for the confirmation tone.

2. To disable, dial ##21# and wait for the confirmation tone.

Considerations for Outgoing Calls and Incoming Texts:

 Outgoing Call Number: Outgoing calls from your flip phone will display

the flip phone number. Inform important contacts about your temporary

number.

Text Forwarding Options: Use services like IFTTT or similar services for

text forwarding or auto-responses.

2. Swapping SIM Cards:

Swapping SIM cards allows you to move your active line to a different

device. If you swap a SIM card from a smartphone to a flip phone, and

vice versa, here’s what you need to consider:

• Ensure both devices use the same SIM card size.

•  When moving a SIM card from a smartphone to a flip phone, the flip

phone will take over the primary line. Insert a compatible SIM card

into the smartphone to maintain service on a different number.

•  Some features like data services may require manual configuration

on the new device. For example, you may need to update APN

settings for mobile data to work correctly on the new device.

• Be aware that the flip phone may not support all smartphone

features, and vice versa, so consider your essential needs before

swapping.

• For iPhone 14 or later and for some new Samsung phones there are no physical SIM cards. You will need to order a physical SIM card by going into a carrier store (i.e Verizon) or order over the phone. Once you have the physical SIM card you will be able to activate your line in a SIM and carrier compatible device.

3. Third-Party Number Services:

Consider using Google Voice for long-term call management. Porting your number allows for flexible call routing but is not recommended for the 30-day challenge due to the time required, including potential snags and delays.

Hybrid Mode Flexibility:

The goal is to find a balance that works for you. You can choose to keep your

smartphone in the car, use it for travel, or limit its use to work hours. This

challenge is about pushing yourself to evaluate your needs and limit your

smartphone use as much as possible.

Half Flip - Click to Expand Guide

Overview: Transition to a basic phone with limited app capabilities, such as WhatsApp.

This option provides the necessary functionality while still promoting a significant

reduction in smartphone dependency.

Getting Started:

• Purchase a basic phone that is able to have the essential apps you require.

• Set up your phone with essential apps.

• Configure your provided basic phone with the active line for the challenge.

If purchasing a phone independently, consider prepaid plans to avoid long-term

contracts.

Phone Options:

Recommended phones with limited app capabilities, such as the CAT flip phone

with limited app installation.

Advantages of Half Flip over Lite Mode:

Even though the flip phone has some app capabilities, it significantly

reduces distractions compared to a smartphone. The smaller screen size

and limited features of flip phones reduce the likelihood of engaging in

distracting activities.

Supporting Research:

Studies have shown that the design of smartphones, with their large screens and

notification systems, is intended to keep users engaged and can lead to higher

levels of distraction compared to basic phones.

Lite Mode - Click to Expand Guide

Overview: Simplify your smartphone experience with an app that limits its capabilities to just talk and text, or as needed. This approach helps reduce distractions and promotes mindful usage while retaining some smartphone functionality.

Getting Started:

• Install and configure minimalist apps such as "Minimalist Phone"

• Consider using services like GenTech for filtering and management services.

Why Use Minimalist Apps or GenTech:

• Minimalist Apps: These apps restrict functionality to essential services like

calling and texting, reducing the temptation to use other distracting apps.

• GenTech Services: For those who find self-managing difficult, GenTech provides a managed service that locks and controls smartphone usage, making it easier to

• adhere to the challenge.

Lite Mode Caution :

Self-managing can be difficult. We recommend trying other challenge levels if

possible, but understanding some people's circumstances may prevent them

from doing so.

How to Navigate the World of WhatsApp - Click to Expand Guide

Accessing WhatsApp Without a Smartphone:

• You can use WhatsApp on a computer browser or tablet without needing your smartphone to be active or on by utilizing WhatsApp Web or the desktop app. Stay connected hassle-free!

Whatsapp Business

• To enhance your messaging efficiency and maintain personal boundaries, consider transitioning from personal WhatsApp to WhatsApp Business. By making this switch, you can effectively manage your communication during the Flip for 30 Challenge and beyond. With WhatsApp Business, you gain access to features like setting up auto-replies for specific hours when you are unavailable. This allows you to inform others about your challenge commitments and provide alternative contact information when needed.

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Benefits of Using WhatsApp Business for the Flip for 30 Challenge:

• Efficient auto-reply setup.

• Ability to manage personal messaging boundaries.

• Enhanced time management capabilities.